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Running pace charts

By the RunZone team · Updated October 2026

Exact paces, splits and equivalent times for popular 5K, 10K, half marathon and marathon goals.

Sub-2:00 Half Marathon Pace ChartPace chart for a sub-2:00 half marathon: 9:09 per mile (5:41/km), full splits, e…Sub-30 5K Pace ChartPace chart for a sub-30 minutes 5K: 9:39 per mile (6:00/km), full splits, equiva…Sub-4:00 Marathon Pace ChartPace chart for a sub-4:00 marathon: 9:09 per mile (5:41/km), full splits, equiva…Sub-25 5K Pace ChartPace chart for a sub-25 minutes 5K: 8:03 per mile (5:00/km), full splits, equiva…

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